subway 6 inch black forest ham nutrition facts

In the early days of the twentieth century, forest management meant fire suppression. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. . Subway Black Forest Ham Calories. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Click to reveal Nutrition Facts. Does eating at Olive Garden come at a nutritional cost? Your daily values may be higher or lower depending on your calorie needs. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 4.5g. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? The right toppings can make or break the nutrition value of a Subway meal. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. keep an eye out for bonus tokens! You can email the site owner to let them know you were blocked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 5. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . Were sorry, your cart has expired. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) All rights reserved. Fat 58 g. 9/67g left. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Facts. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. question is, how many grams of fat are in a Subway turkey sandwich? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Show full nutrition information. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Nutrition Facts. or "How many meals a day should you eat?" There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Melt: Footlong: $6. Is this information inaccurate or incomplete? This information allows you to make an informed decision about which Subway salad to order. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. How many calories are in a 6 inch Black Forest Ham from Subway? WhatsApp. 2000 calories a day is used for general nutrition advice. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Subway 6 inch Black Forest Ham. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 1 sandwich = 230g. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Log In. 2,000 calories a day is used for general nutrition advice. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. How Many Calories Does Ranch Dressing Have? (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Total Carbohydrate 41g. Please try again later. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. D.C., subway tracks before . Most of Subways healthiest items are from their Fresh Fit menu. 18g. Sodium 810mg. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Yiyecek. Your IP: Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 5% Saturated Fat 1g Trans Fat 0g. 6% . 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Cloudflare Ray ID: 78b9857f0c74638d See Subway Gift . Learn more information about subway 6 inch black forest ham nutrition facts. Subway Footlong Tuna Nutrition Facts. Saturated Fat 1.5 g grams. This article lists 17 science-based health benefits of omega-3s. Subway reports in its nutritional data charts. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. * Percent Daily Values are based on a 2,000 calorie diet. Nutritional Info. Roast Beef. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: An example of data being processed may be a unique identifier stored in a cookie. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 8%. Carved Turkey. Uygulamalar. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. You'd need to walk 78 minutes to burn 280 calories. 15%. The obtained tokens will be credited to your account within 24 hours. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 6%, Iron Have you ever asked yourself, "How much weight can I lose in a month?" 46g. Subway 6-Inch Ham (1 serving) Is Subway Oven Roasted Chicken healthy? Dietary Fiber 3g Sugars 5g. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Total Carbohydrate 44g. Show full nutrition information. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Facebook. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. . The nutrition facts for the sandwiches only are as follows. Affiliate Disclosure: Please note that each post may contain affiliate and/or Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Nutrition Facts. 2023 national.restaurant. 1 opinin #13 de 13 restaurantes en Tilbury. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Healthline Media does not provide medical advice, diagnosis, or treatment. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. We avoid using tertiary references. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Omega-3 fatty acids are incredibly important for your body and brain. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 62.1% carbs, Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 24.3% protein. Visit your browser settings to make changes. Several of Subways salads have earned Heart Check Certification. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. If, you order a Spicy Italian Footlong, simply follow the below calories data. It appears that your browser is set to block all cookies. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Amount Per Serving. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Rotisserie-Style Chicken. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? All rights reserved. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. There are 410 calories and 140 are fat-free. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Total Fat 7g. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. . 6 inch Black Forest Ham - Nutrition Facts. * DI: Recommended Daily Intake based on 2000 calories diet. Is this information inaccurate or incomplete? Amount Per Serving. Nutrition Facts. vs. tn. Subway menu Calorie breakdown: In this article we'll discuss subway 6 inch black forest ham nutrition facts. Steals and deals on your favorites. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Percentages are based on a diet of 2000 calories a day. The consent submitted will only be used for data processing originating from this website. Just add your own flavor. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. How many carbs are in a 6-inch Subway wrap? There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 6 inch Roast Beef 1 sandwich ,320 Cals. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Subway 6" Sub - Black Forest Ham Standard sub recipe. Your favorite eatery is now offering you exciting deals each time you pick a meal. . Overall, not a bad pick in terms of nutritional value, huh? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. *Default nutrition values based on pre-selected ingredients. 35%. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Closed now : See all hours. sandwich. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Black Forest Ham. Vitamin A Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 8%, Vitamin C We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Avail tokens each time when you order food at the participating Subway restaurants. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. you how much a nutrient in a serving of food contributes to a daily diet. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Last medically reviewed on October 10, 2016. 2% Calcium 20mg . Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. You can learn more about how we ensure our content is accurate and current by reading our. These menu items are the least nutritious choices. If you add chips, this amount will most likely be higher than the allotted amount. Each 6 has two servings of vegetables. . . Redeem your earned tokens and rewards at all participating Subway restaurants. Calories % Daily Value* 6%. Protein 17g. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Performance & security by Cloudflare. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 6 inch Spicy Italian 1 sandwich ,480 Cals. Cholesterol 30mg. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. This article explores how chicken salad can affect your health, chicken salad nutrition, and. 6" Subway Black Forest Ham On Wheat. Heart check certified meals (food service). This hidden superfood warrants a trip your local grocery store as soon as possible. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please search for another restaurant. 8% Daily Value. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 300. Serving Size: 1 serving. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Sandwich Calories. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. We are working on the quickest location to serve you. What's New ; Nutrition. Carbs. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Calories % Daily Value* 11%. However, it has 1550 milligrams of sodium. 270. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Healthy eaters and Smart dieters will check the, . 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Here are the nutrition facts for some of Subways healthiest meals. BLOG. Part of Subways appeal is that you can customize your meal. . What sets Penn Station's subs apart from the pack is 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Continue with Recommended Cookies. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Subway features four meals for kids that are Heart Check Certified. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Twitter. 6'' Black Forest Ham: 290 Calories. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Fitness Goals: Heart Healthy. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal $9.99. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 11%. Serving Size: 1. sandwich. Subway offers healthy meals, but not everything on their menu is good for you. or "How many meals a day should you eat?" Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway Subway Menu Subway Nutrition. Here are 7 of the top gluten-free. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Sodium 1060 mg. 1240/2300mg left. Calories 208. Protein. Show full nutrition information. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 15%. 1 sandwich (219 g) Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Go ham with the Black Forest Ham. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . If you are looking for catering menu, you can view here Nutrition Values: How many calories in Subway Black Forest Ham? Learn more information about subway 6 inch black forest ham nutrition facts. 2005-2023 Healthline Media a Red Ventures Company. Subway 6 Black Forest Ham. Polyunsaturated Fat 0.1 g grams. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Compartir. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Remember, you can order a kid meal for yourself! Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Customization may change calories. Nutrition Facts. Subway location. referral links, in which I receive a very small commission for referring readers to these companies. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 42%. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). You'd need to walk 81 minutes to burn 290 calories. 46g. There are 290 calories in a 1 sandwich serving of Subway Club. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Protein 18g. Dietary Fiber 4g Sugars 6g. . It appears that your browser is set to block all cookies. TOPLULUK. Sodium 970mg. This restaurant isn't doing Curbside pickup right now. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Percentages are based on a diet of 2000 calories a day. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 216.137.177.251 2% Daily Value. Subway Club. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Cholesterol 25mg. Here are the nutrition facts for some of Subway's healthiest meals. 2,000 calories a day is . Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cholesterol 260 mg. 40/300mg left. individual packaging. 3. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are 9 health and nutrition benefits of red leaf lettuce. Nutrition Summary. More info. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Black Forest Ham. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Carbs. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. main content. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Learn more information about 6 inch black forest ham subway. Here we are going to discussSubway Black Forest Ham Calories. These items are low in calories an d fat, and high in protein. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. All rights reserved ThisNutrition 2018-2023. Saturated Fat 0.5 g grams. Our website services, content, and products are for informational purposes only. 2% Daily Value. sandwich. Black Forest Ham sandwich is classic. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Total Fat 4g. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. All Rights Reserved. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . How does this food fit into your daily goals? Author: Dean Rouseberg Last Updated: August 08, 2022. Calorie breakdown: 12% fat, 63% carbs, 25% protein. You may need to clear your browser cache for the changes to take effect. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Egzersiz. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Serving Size. 13.7% fat, It's just 350 calorie s and contains 29 grams of protein. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Meatball Marinara Subway Calories. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Were working quickly to fix it so you can get back to ordering. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Manage Settings We and our partners use cookies to Store and/or access information on a device. 24,137 Locations in 51 States. Mejora esta pgina: sube fotos! items. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Learn. Amount Per Serving. Nutrition Options: Nutrition Basics; . 1 serving = cup raw vegetables or 1 cup leafy vegetables. Black Forest ham and hickory smoked bacon. Black Forest Ham. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. jk. Share. Please add items to your cart so you can continue checking out. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Serving Size. Official Source Subway.com. 20%, Calcium How does this food fit into your daily goals? Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Please note that the variety of menu may vary depending on your 1 sandwich = 219g. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Protein. 8% Saturated Fat 1.5g Trans Fat 0g. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other . Service and delivery fees apply (unless otherwise advertised).

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